Exams are the most detested yet an undeniable part of every student's life. Exam stress affects most students in varying ways. It is important to manage this stress and find little ways of helping to eliminate the risk of burnout. For some students, exams can be a breeze; revision is second nature to them and they could ace an exam with their eyes closed. But for others, sweaty palms and heart palpitations are just a part of the territory, and it seems that nothing is more impossible than sitting down and revising. Here are some handy tips that can help to dissipate stress and make sure you can get through exam season.
This stretch of examination can be used as either a downfall for a student or as a motivation to study harder and perform the best. Exam stress can be overcome in various ways. It is very necessary to deal with it before the time of actual examination because with a stressful mind a student can never score well in the exams despite of the full preparations. There are various ways to overcome it and keep your mind stress free. One way a stressed out student must look is giving the break time to himself. Even in the hardest exam revision, you can get yourself with a little spare time and can do your favourite activity like listening to your favourite TV programme, cooking your favourite item and enjoy it, or even sleeping. This is a great thing and it can keep your mind away from the anxiety for a while and allow you to revise better after you go back to book.
As an old saying says, ‘Comparison is the thief of joy' It is quite true. Although it is good to discuss studies with your fellow colleagues and for better revision, it is not at all necessary to compare your revisions with them by asking out again and again. It will simply give you more headache and you won't be able to properly revise yourself. Everyone has a different IQ and aptitude level and every single student is different from other. So just not listen to everyone around and focus on your own style of preparation.
Classical music is yet another great way of releasing exam tension. Give yourself a fifteen minutes break and listen to your favourite classical singer. It will keep your mind away from the stress and you'll enjoy the time too in the best manner. If you're not interested in music than there's another solution we have for you. Listen to any podcast or comedy show you like and enjoy it with your mind not thinking about exams. The comedy show will make you laugh and laughter is the best medicine. Your anxiety and stress would be released within minutes.
One must-to-do thing that most students forget is the proper study schedule. Enlist all the topics you've to study and write them up on a paper. After each topic you study, put a tick mark on that topic. It will help you revise things faster and your mind will automatically come at peace each time you tick a new one. You should take proper sleep during exam days. This is something fully postponed for a long time specifically when you are going to make through the school. Importance of proper sleep can never be underestimated. Proper night sleep causes your brain to keep information in the long run memory. A student who takes sound sleep before exams is more able to perform and score well in the exams.
With the help of these few ways, a student can definitely get over the nerve wrecking stress of exams. A student should revise. Just a little hard work and game is yours!